FIT YOGA
Home-Group Exercises -Introduction
Detailed introduction


Fitness Yoga is a freestyle class that targets flexibility, core stability and strength. Every element of Fitness Yoga is validated from a fitness perspective.
Take part regularly in a Fitness Yoga class and you can expect great improvement in your flexibility in just 8 weeks. You will learn how to identify your bodies stabilizing muscles and use them effectively and efficiently to improve your posture and move with more confidence