Home- Instructor - Personal Trainers - Programme suitable for you

PT service

The Tera Wellness provide professional, speedy, safe, effective methods helping members.The Tera Wellness not only focus on professionalism, but also focus on service. Not only provide Pt course only, but also committee to change members’lifestyle.


One on one mix PT training

1. Member receive 1 on 1 PT training.

2. Basic course for member.

3. Basic concept base on the Tera Wellness PT course.

One on two course

1.私人教练部“一对二(及以上)”课程是由一名私人教练同时教授2名以上客人的课程。课程LOGO由棕色的“PT”与黑色的“1:X”组成。

2.棕色是土地的颜色,象征此项课程是扎根与一兆韦德私人教练课程理念发展出来,将由我们具有扎实健身知识与丰富经验的私人教练带给我们的客人,客人将在本课程中享受到充分小团体健身课程的快乐。

‘Real Boxing’ course

1. Course derivate from Boxing and Thai-boxing.

2. Members will enjoy the fun of pressure release and self-motivation through the training.

3.金黄色代表阳光与活力,象征此项课程将带给客人阳光与活力,客人将在本课程中享受到充分释放压力与战胜自己的成就感。

Gravity training

Through the GTS training, members will receive a notable result in body-shape and fitness condition.

Circus training

1. Mid and high levels training, fast fat burn program.

2. Effective, simple, fun program. One of the most popular course in the world.

‘Body and mind dance’course

1. Classes such as yoga, pliates, tai-chi and dance.

2. A specialized design classes for members.